Going to the dentist, while necessary, is probably not your favorite activity. One of the best ways to minimize your visits to the dentist is to have good oral care at home. You've probably heard all the typical oral health tips before: brush twice a day, avoid sugary foods and drinks, and floss regularly. While all of these tips are important to follow, there are other, easier steps you can also take to maintain your oral health.
Get Your Daily Dose of Vitamin C
Vitamin C helps the body repair and heal itself, and if you don't get enough vitamin C, your gums are more likely to bleed. Gums that persistently bleed are at a higher risk for gingivitis. To maintain the strength of your teeth and gums, eat foods that are high in vitamin C, such as oranges, grapefruits, and carrots. It's important to note that you should get your vitamin C from natural fruits and vegetables because fruit juices, while they could be high in vitamin C, can wear down tooth enamel due to their acidity.
Get Enough Calcium
Teeth are composed of calcium, so it's only natural that consuming it helps keep them strong. You can get your daily dose of calcium from milk, cheese, and yogurt. You also want to make sure you get adequate amounts of vitamin D because it helps your body absorb calcium.
Eat Foods That Produce Saliva
Saliva might be gross in a lot of ways, but it's essential to the health of your teeth because of its bacteria-fighting properties. Saliva also helps protect your tooth enamel and prevent gum disease. You can stimulate saliva production by eating tart foods like cherries, cranberries, lemons, and limes; drinking water also helps produce saliva and get rid of bacteria.
Clean Your Teeth Naturally
Flossing and rinsing after every meal is ideal, but it's not always realistic. If you're unable to clean your mouth using traditional methods like floss or mouthwash, try eating an apple, carrots, or celery; crisp, crunchy foods like these clean your teeth naturally, strengthen your gums, and can even whiten your teeth.
Following these tips should make your oral care easier and more efficient. Not only will these tips keep your teeth and gums in good health, but they will also contribute to your overall health. But remember that it's still important to see a dentist for a yearly dental checkup. Consider Paradise Dental Care for your needs.Share