Brushing your teeth is one of the things you do on a regular basis, if you're like most people. However, you need to be sure that you're doing the right things when you brush, so your teeth and gums can be at their best. Here are some brushing tips to make the process more effective.
Start with a Soft Bristle Toothbrush
You may feel compelled to choose hard bristles when selecting a toothbrush, but many times soft bristles are a better choice. If you brush vigorously with a hard bristle toothbrush, you may discover that you make your teeth more sensitive. A soft bristle toothbrush, on the other hand, is effective at removing debris and plaque without harming your teeth.
Opt for Toothbrushes with a Smaller Head
Remember, your toothbrush has to be able to reach every tooth in your mouth, including the molars in the very back of your mouth. Toothbrushes with smaller heads are often the best brushes to fit inside your mouth and reach every side of every single tooth. You might even stand in front of the bathroom mirror as you brush to be sure that you're reaching every tooth with your toothbrush. If not, shop for a brush with a smaller head.
Brush Your Gums and Tongue
Your entire mouth deserves a good cleaning, but if you're like many people, you focus on your teeth and ignore the rest of your mouth. Brushing your gums can help you make sure that plaque doesn't build up under the gum line, and brushing your tongue can help you get rid of bacteria and prevent bad breath.
Don't Brush Too Quickly
While there is no specific requirement for how long you have to brush your teeth, you need to be sure that you're spending enough time to clean all the teeth in your mouth. Make a conscious effort to clean each tooth instead of just sliding the brush over the top and bottom teeth, and you may discover that your teeth look better.
Soak Your Toothbrush
Even though you likely rinse your toothbrush after you use it, it can be a good idea to soak your toothbrush overnight in a hydrogen peroxide solution. This will help get germs out of the brush, so that your toothbrush is absolutely clean when you put it on your teeth.
Now that you have some toothbrushing tips that will make brushing more effective, make sure you use all the tips above. Talk to a dentist, like those at Park West Dental Office, for even more brushing tips, so your teeth and gums can stay healthy.Share